Virtual coworking on 90-minute ultradian cycles
Execution can be lonely.
Ultradia.io is a Virtual Community of real people who believe that Collaborative accountability and transparent execution are what actually get everything done.
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Never work alone again
Real people, one shared 90-minute timer, every commitment out in the open. Some call it body doubling. We call it virtual coworking, and this is what a room looks like while it is actually working.
- ·Outline the Q3 sales deck
- ·Draft the cover email
- Book the review call
- ·Clear the inbox to zero
- ·Reply to 3 priority threads
- ·Edit chapter three
- Fix the timeline notes
- ·Send the signed proposal
- Update the CRM
- Block tomorrow's focus
The method
Six steps, one honest rhythm
No setup and no learning curve. Drop in and start your first sprint in under a minute.
Join a live room
Drop into a video room with real people working right now, or schedule one for later.
Name one commitment
Say the one task that matters this sprint, out in the open where it counts.
Sprint for 90 minutes
Work on a shared ultradian timer with the room, heads down together.
Take the recovery
Fifteen minutes fully off. The recovery is the point, not the part you skip.
Log the proof
Deep-work hours, completion, and streaks add up to honest proof you did the money work, not just felt busy.
Build the streak
Show up daily and the habit compounds, one sprint at a time. Consistency is the whole game.
People who showed up, and got more done
Real Ultradians, real follow-through. Here is what changed when they started running the rhythm with other people.
I'd tell myself I'd make my prospecting calls after lunch, and somehow it was 5pm and I'd made none. Now I join the Revenue Power Hour at 9am, name my one task, call 15 leads, and I don't leave the room until it's done. I've booked three listings in six weeks that I'd have talked myself out of.
Writing my dissertation alone in my apartment, I'd open the document, panic, and close it. Body-doubling in a study room changed everything. Knowing four other people are heads-down makes me actually start. I went from one paragraph a week to a finished chapter a month.
Follow-up was where my deals went to die. I'd close one and then ghost my own pipeline. Now my morning sprint is clear every follow-up, done live with other closers holding the same line. My follow-up rate went from embarrassing to 100%, and my close rate followed.
A note from the founder
Across 28 years of coaching and consulting, I watched the same thing happen to my clients: capable, driven people who kept avoiding their own most important work. Alone at their desks, the day would dissolve into email and busywork while the things that actually mattered waited until later.
What I saw change everything was not another app or a longer to-do list. It was my clients sitting down to focus alongside others, on a rhythm the brain could actually keep. Ninety minutes of real work, then real rest.
That is the whole idea behind Ultradia. I built it to give your days the same steadiness I have watched that rhythm restore for my clients, time and again.
The honest question
Would you pay $1.45 a day to protect 90 minutes for your most important work?
One block of real, finished work, every workday.
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