Resources
Practical, science-backed guides on focus, ultradian rhythms, and getting meaningful work done, without burning out.
Rigid hour-by-hour schedules rarely stick with ADHD. Here's a flexible daily routine built on 90-minute focus cycles and recovery breaks instead.
Read article →Ever notice you focus better in a café or library than at home alone? Here's why the presence of others helps ADHD focus, and how to get it on demand.
Read article →If hours vanish or you always underestimate how long things take, that's time blindness. Here's how to make time visible and structure focus around it.
Read article →Body doubling means working next to another person so their presence keeps you on task. Here's how to set it up, in person or in a live virtual room, when you have ADHD.
Read article →If you can do the work once you start but can't get yourself to begin, you're not lazy, that's task initiation. Here's why it's so hard with ADHD, and how to lower the barrier to starting.
Read article →Working alongside someone, even silently, makes it dramatically easier to start and stay on task. Here's the research behind body doubling and how to put it to work.
Read article →That 2 p.m. crash isn't a willpower problem, it's biology. Here's why more caffeine backfires and how to restore focus by working with your rhythm instead of against it.
Read article →Pick one task, protect 90 minutes, then take a real recovery break. Here's how to run focus sprints that match your brain's natural cycle, and build up to a full focused day.
Read article →Join live coworking rooms built on 90-minute ultradian sprints. Free to start.
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