Questions we hear from members

The Ultradian Method is built on Nathaniel Kleitman's Basic Rest-Activity Cycle research from the 1950s. Your brain works in 90-minute cycles: 75 minutes of high cognitive capacity followed by 15 minutes of natural decline. Six sprints fills a full day. 7.5 hours of focused execution. The method has been refined by Peter Moulton over 28 years of helping people and teams do their most focused work.

Pomodoro intervals are arbitrary. They interrupt you mid-flow. Ultradian rhythms are biological. Your brain naturally cycles through 90-minute periods of high focus. Working with your biology produces better results with less fatigue. Most members report that 75 minutes of focused sprint time is where the real work happens: the deep work, the follow-ups, the writing.

No. Most members start with two sprints and add one each week. By week six, you are at full capacity. The method works at any volume. Two sprints a day is still 2.5 hours of focused execution, which is more real work than most people do in an 8-hour day.

Virtual coworking is doing your real work alongside other people in a live online room. You join a focus sprint, see who else is working, share what you're about to tackle, then put your head down and execute together. The room is the accountability: when real people are in it doing the work, you do the work too. Never focus alone again.

You drop into a live room with real people, set your intention for the sprint (what you're going to get done in the next 90 minutes), then work in focused silence alongside everyone else doing the same. At the end of the sprint you check back in on what you finished. You control your own camera and mic the whole time. No presentations, no meetings, no small talk, just shared, focused execution with people who are serious about their work.

Real people working on real work, many at a similar stage to you. These are not strangers killing time. They are agents, closers, students, solo operators, and founders who are serious about getting their work done and want other people in the room while they do it.

Collaborative accountability is mutual, not top-down. Instead of reporting to a boss, you make your commitments visible to peers who are doing the same work, and you see theirs. Nobody tells you what to do, the visibility itself is what makes follow-through the default. People are far more likely to finish what they said they would when peers they respect can see it.

Transparent execution means your work is visible as it happens, not just described after the fact. Sprint counts, completion rates, streaks, and a daily recap email show what actually got done. The difference between telling someone what you did and having it tracked in real time is the difference between good intentions and consistent results.

Yes, and that visibility is the point. Dashboards update in real time, so you can see sprint activity, completion rates, and streaks at any time. You also get a daily recap email showing who ran their sprints and who completed their commitments. The work is visible, and that visibility is the accountability.

Ultradia is for anyone who wants support focusing and getting their work done alongside real people. If you do your most important work on your own and find it hard to stay focused or follow through, coworking with others who are executing at the same time makes it dramatically easier. It works especially well for agents, sales pros, students, solo operators, and small-business owners, anyone whose results depend on consistently doing the work, but you do not need a particular job or title. If you want real people in the room while you focus and execute, this is for you.

No particular level. ultradia.io works for anyone with real work to execute on: a business to run, a quota to hit, a team to lead, a project to ship. You know what needs to get done; the hard part is consistently doing it. It is not a training course or a passive to-do list. It is the accountability and rhythm for the work you already have.

An accountability partner sees what you tell them. Virtual coworking shows what you actually do: sprint counts, completion rates, streaks, and daily recaps, visible in real time. The difference between reporting what happened and having it tracked as it happens is the difference between good intentions and consistent execution.

Many adults with ADHD find body doubling, working alongside someone else, one of the most effective focus tools they have. In a 2024 survey of neurodivergent adults, about 85% reported improved task initiation when working alongside another person. A live Ultradia room gives you that presence on demand: you name one task, see other people already working, and the hardest part, starting, gets easier. It is a focus strategy, not a medical treatment.

For a lot of people, and especially ADHD brains, the friction is in task initiation, not effort. Once you are moving you are fine; getting moving is the wall. Body doubling lowers that wall because someone else is already heads-down, so beginning feels like joining rather than forcing yourself. Ultradia's 90-minute cycle adds a clear start time and a finish line, so there is a defined moment to begin and a built-in recovery break.

No. Ultradia is a focus and coworking tool, not a medical treatment. It does not diagnose, treat, or cure ADHD or any condition, and it complements rather than replaces clinical care. If you are struggling, talk to a qualified professional. Many people simply find that working alongside others makes focus and follow-through easier.

That is normal. Research by Gloria Mark at UC Irvine found it takes about 23 minutes to fully refocus after an interruption, which is exactly why a quiet room of people doing the same work helps. When you look up, everyone is still working, so it is easier to drop back in instead of drifting off. The 90-minute structure also gives distractions a natural reset point.

$29/month or $265/year (save $83). There is a 7-day free trial with no card required to start. Add payment when you are ready, and cancel anytime inside the app, you will not be charged during the trial. ultradia.io is also included free with every Ultradian Partners coaching tier.

Ultradian Partners is Peter Moulton's coaching practice. Group Coaching starts at $300/month (a hand-picked peer group plus Pete). Foundation coaching is $650/month (1-on-1 with Pete). Every coaching tier includes ultradia.io access plus introductions to Pete's vetted network of accounting, legal, and marketing providers.

Yes. Monthly subscriptions can be canceled at any time. Annual subscriptions are billed once and include a 24% discount.